Qigong | Yoga | Cycling

A student recently asked about all the different terms I was using after one of my Meditations in a Facebook Live event. It seems I have...

In the last couple of meditations, I've highlighted the importance of your breath from a Taoist perspective this week and from a Chinese...

"There is danger for the eye in seeing too clearly, danger for the ear to hearing too sharply and danger to the heart from caring too...

The past meditations was a guide to de-identify yourself from all labels whether they were put there by someone else or yourself. That...

Thoughts on Meditations for June 25, 2020 Continuing on this journey through reducing suffering by de-identification, the ego has a part...

Reducing your own suffering can be simple by just noticing your breath and its quality for a few seconds to several minutes. But it can...

*Consider this: If philosophers cannot see the effect of their ideas, they are not happy. If debaters cannot argue cogently, they are not...

It is so easy to get caught up in the action, wanting to say something, act on something, be the Trimtab that makes a difference to a...

"Don't believe everything you think." I say this because your mind can play tricks on you. (And it's all over Buddhist's texts.) And...

When you're in a state of uncertainty, it becomes difficult to move, nevermind whether it's in the right direction.

In case you've missed it, I've been guiding some meditations these past few weeks on Fridays at 7pm EDT through my Facebook page, on LIVE....

I’ve been making protein shakes ever since I started getting serious about cycling several years back.

Yin Yoga's objective is to reduce the amount of fixation caused by poor posture or repetitive yang movement such as cycling.

You’ve probably heard of the title before, that, “Your Body is your Temple”. And it is. People wonder why I’m so adamant about staying...

With the “bad” year behind, or you could call it a learning year, longer rides and centuries consumed the end of the cycling season....

When your level of play increases, you expect to push that little extra to get into shape, to have an edge, follow a plan and to destroy...

Ever since Dave Brailsford used the term, “Marginal Gains” for cycling, it has been the buzzword everyone seems to gravitate towards....

When you increase the level of game play, things start to happen to you because you’re more engaged in the world.  Sometimes they are...

We’re finally at the end of the season.  It ended last week. But before I go ahead and stop training and eat a crapton of fatty foods...

It’s been only three days since I’ve been on a bike, but I’m already feeling withdrawal symptoms. So desperate and motivated am I to ride...